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How did I lost 75 pounds in under a year? With WW!

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Mom life

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Easy Homemade Food recipes!

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Homemade Popsicle recipe for sore throats

Homemade Popsicle for Sore Throats

By Melissa Debra | September 21, 2019

So why make a Homemade Popsicle recipe for sore throats? The season of colds is here and I am looking for ways to combat the …

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Sugar Free Mini Muffins Vegan and School Safe

Sugar Free Toddler Muffin Recipe – Vegan and School Safe

By Melissa Debra | September 2, 2019

Sugar Free Toddler Muffins that are Vegan, School Safe, and Yummy? Yup! These little Sugar Free Toddler Muffins are a spin-off of our Vegan Chocolate …

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Almond Butter Cookies that are dairy free (VEGAN), with no peanuts!

Dairy Free Dessert Almond Butter Cookies

By Melissa Debra | January 1, 2018

Dairy Free Dessert Almond Butter Cookie Let’s face it, it can be challenging being an allergy parent. I mean, can you imagine not being able …

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Vegan Chocolate Chip Muffins are dairy free with no peanuts. These are deliciously dense, easy to make and bake!

School SafeVegan Chocolate Chip Muffins

By Melissa Debra | December 29, 2017

WhyVegan Chocolate Chip Muffins? Vegan Chocolate Chip Muffins are quickly creeping into my weekly meal plans and we are so happy about it! Not only …

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Deliciously dense with just a hint of vanilla flavouring, this cake is what dairy free breastfeeding dreams are made of. Peanut free with no dairy.

Vegan Vanilla Chocolate Chip Birthday Cake

By Melissa Debra | December 3, 2017

Vegan Birthday Cake Deliciously dense with just a hint of vanilla flavouring, this cake is what dairy free dreams are made of.  With the careful …

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Baby cookies that are healthy, easy to make with no sugar added. Peanut free snack that contains no milk and is eat clean.

Baby’s First Cookie

By Melissa Debra | August 29, 2017

Our children are constantly invited to have sugary treats so our Baby’s First Cookie recipe is a sweet treat, without the added sugars.  Birthday parties …

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Easy Toddler Meal ideas for breakfast. Fast, healthy, peanut and milk free! These delicious recipes will make your mornings a breeze.

SosiCakes (Freezer Pleaser)

By Melissa Debra | August 22, 2017

This is by far our toddlers favourite recipe! I wanted to create a delicious peanut free and milk free “pancake” option. It needed to be quick and easy like traditional pancakes, without the unnecessary additives found in common pre-made mixes.

No-Bake Granola Bar Buddies

By Melissa Debra | June 21, 2017

Granola Bar Buddies are healthy, fun, and peanut free! These contain only natural ingredients. They are eat clean for you and your littles.

Meatloaf Recipe no Breadcrumbs

By Melissa Debra | June 2, 2017

Peanut Free ✓

Milk Free ✓

Eat Clean ✓

Delicious ✓

Mama’s Meatloaf gets all the checks! With only 4 peanut free and milk free ingredients this recipe is as quick as it is satisfying. Meatloaf is a meal that fills the house with delicious home cooked aromas and the belly with healthy, clean components. Mama’s 4-ingredient meatloaf is a total win.

Healthy Muffins. Delicious blueberry muffins. Healthy Toddler muffins the whole family can enjoy. Peanut free, no dairy, eat clean muffin.

SosiSafe Blueberry Muffins

By Melissa Debra | May 25, 2017

This SosiSafe muffin recipe takes into consideration the natural sweetness of the almond milk and balances this with very little sugar and some organic, unsweetened apple sauce. These low-sugar, high flavour blueberry powerhouses are absolutely a fan favourite at our house!

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