Melissa Debra

How to keep weight off after reaching your goal? Maintenance mode with #ww

Let’s talk about the reality of maintaining weight loss once you have achieved your goal. It is HARD work! It took my roughly 10 months to lose 70 pounds and keep it off for the past two years. Consistency was the key along with some major lifestyle updates that included my dedication to #ww (Weight Watchers) daily exercise, and journaling.

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