low point soup recipe

Low Point Soup Recipe for WW (Weight Watchers) – easy, healthy, and quick

Low point soup recipes are key to helping me maintain my weight loss without feeling hungry. This particular low point soup recipe is easy, healthy, and quick to whip up and store for easy meal-prep. The spices included are easy to alter to suit your own preferences? Like it spicy? Add more curry powder. Love garlic, add it in!

Low point soup recipes and losing weight

I often eat soup because it is easy to make a giant batch to eat during the week or freeze to keep for busier nights. When I lost my first 35 pounds with WW (Weight Watchers), I meal-prepped, many if not all of my lunches to keep my on track. Now that I am on maintenance (below my goal weight) I add plain greek yogurt as a mock sour cream. So good, and zero points on green (if you keep it to 50 grams or less).

Low point soup recipe and meal prepping

This recipe had ground chicken and ground turkey, but feel free to choose only one, or sub in some extra-lean ground beef. But be careful, even lean ground beef adds more points per cup! If you are just starting your weight loss journey and the idea of a turkey chili isn’t appealing, just start with 2 cups of your usual ground meat and then add in the lower point ground meat options. Your tastebuds may take time to adjust to the flavour but I’m guessing you will learn to love it as you meet your healthy living goals.

Thank you for reading and I hope this recipe helps you meet your healthy living goals.



Low Point Soup Recipe for WW (Weight Watchers)

Loved is Best's Super Satisfying soup is very easy to make, low in points, and tastes great.

Course Dinner, lunch, Soup, supper
Cuisine breakfast, lunch, mealprep
Keyword healthy popsicles, low points, soup, ww
Prep Time 20 minutes
Cook Time 30 minutes
Servings 8 cups
Author Melissa Debra


  • 1/4 tsp Sea Salt
  • 1/4 tsp Cumin
  • 4 cups ground meat (turkey/chicken)
  • 1 can diced tomatos (low or no added salt)
  • 1/4 tsp pepper
  • 1 cup diced onions
  • 1 tsp garam marsala
  • 1/4 tsp medium curry powder
  • 1/4 cup kidney beans (feel free to add more, it will just up the points)
  • 1 cup celery (add last)


  1. Full instructions in the video

Recipe Video

Want other easy low point lunch ideas? Click here!

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