Meal Sharing – Meal Planning for Food Allergy Families
January is definitely an interesting month for meal sharing. We are all getting over our December indulgences and gearing up for a dedicated year of healthy eating! As many resolutions quickly fall to the way-side, I highly recommend sticking with meal planning and then sharing your ideas. Trying to plan healthy meals can feel daunting, especially when toddlers go on ‘food strikes,’ babies decide that frozen strawberries are the only acceptable fruit choice, and husbands declare January to be the month of “no bread.” Cue, ugly, cry! Kidding of course, but seriously, who swears off bread? Ha!
My Weekly Food Planning formula is simple, delicious, and hopefully something everyone can learn from.
Thank you so much,
PS Here’s a little sneak-peak into how I plan our weekly calcium calculations. This is a super rough draft…I am working on a more user friendly printable version. Join our community mailing list to grab your copy when we go live!